… The IHP Interview: Jessica Spissinger on Seasonal Affective Disorder … & Wellness Area of Expertise Mental Health As winter continues its slow trudge to spring, many struggle with the “winter blues” – or in clinical terms, Seasonal … lamps which generate 10,000 lux for 15 minutes twice a day. It’s really amazing how powerful bright light can be, and it’s one of those things you almost have try it …