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Health and Wellness

Looking for some great ways to stay healthy?  This page offers resources for virtual and livestream fitness classes and apps.  Also follow us on Instagram for daily health and wellness posts.

 

High Intensity and Dance and Tone

Yoga and Stretching

Celebrity Trainer Classes

Mix of Everything

Icon of person stretching with cardio heart

 

 

 

 

High Intensity and Dance and Tone

 
Studio-Poise -  studio on the North Shore offers virtual real-time classes on Facebook.

Tone it Up - A community of strong women who support and motivate you to lead your healthiest, happiest lives.  Daily workouts, an app and nutrition.  Live Insta workouts.

Orangetheory - science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. At home workouts.

Barry's - Instagram videos of all lengths. 

Fhitting Room - virtual HIIT and Strength workout experience with LIVE two-way communication.

Rumble Boxing - Combines the sweet science of boxing with the transformative power of strength training. 

P.volve - Through each step in the program, you’ll complete workouts that activate and engage the body the right way using equipment and movements that tone and elongate the glutes, thighs, arms, and abs.14-day free trial. 

305Fitness - Dance as DJs make one-of-a-kind theme mixes. Free at-home classes on YouTube.

Obe - Unlimited access to daily live and 4,000+ on-demand classes for less than the cost of one studio fitness class.

Bandier - At-home workouts streamed live everyday at 4pm ET / 1pm PT. Activated style for elevated well-being.

Dance Body - Dancers-turned-instructors moving your body in new ways, leaving no muscle untouched. Get a workout from anywhere with the online platform, DanceBody LIVE.  Free 7-day trial. $35/month.

Physique57 - Over 100 video classes of our premium programming featuring fun, high-energy workouts with exciting new additions every week.  Free 7-day trial.

 

Yoga and Stretching

 

Core Power Yoga - Free videos and a subscription service.  See their YouTube channel for a list of free videos. 

Lululemon Community Page - Sweat sessions and mindfulness

Sky Ting - Yoga television on demand - some you can try for free, or subscribe. 

Y7 Studio - Normally an in-person studio, offering a 7-day free trial.  Some flows posted for free on their Insta

MGB EAP - Students, faculty, and staff can access our employee assistance provider's on-going series of yoga and meditation webinars on their "Success with Stress" page.

 

Celebrity Trainer Classes

 

Don Saladino - In 2005, he opened his NYC Gym, Drive 495. He has trained Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Morgan Hoffman, Hugh Jackman, & David Harbour at Drive 495.  Heoffers an app which is $1/month or you can see some workouts on Insta.

Anna Victoria - Instagram workouts and offers her subscription-based FitBody App which incorporates nutrition and fitness.

Kira Stokes - A subscription fitness app which has a 7-day free trial.

Centr - Chris Hemsworth's team of world-class experts in fitness, nutrition and wellness is now your team. 7-day free trial and then monthly subscription.

Melissa Wood - Long and lean methodology.  Workouts and meditation.  7-day free trial. 

Hot Pilates - West Hollywood and LA fitness studio comes to you.  On Instagram Live.  See free workouts on Shannon Nadj's YouTube channel.

 

Mix of everything 

 

Peloton - 30 days free on their app. Thousands of classes with 10+ workout types streaming on-demand.

Redeem - On demand workouts for women.  7-day free trial. 

Daily Burn - 60 day free trial.  Thousands of workouts on demand - new workout everyday.

Planet Fitness - They have an app and a YouTube channel.

YMCA - A mix of exercise videos.

24-Hour Fitness - Offers an app with workouts.

Crunch Fitness - Offering an app.

LifeTime Gyms - Offers free fitness videos on their site.